Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction sessions begin in January. Registration is now open.
Mindful Eating: A Quick How-To
What is mindful eating, and how can it improve your wellbeing?
Add Integrative Healing to Your Spring Academic Schedule
As you register for the Spring 2014 semester, add relaxation, wellbeing, and more to your schedule.
Give Mindfully This Season
How does shopping for gifts affect you?
Wellbeing at Your Convenience
Tap into the healing power of nature with our Wellscapes DVDs and iPhone/iPad app.
Make Your Holidays Less Stressful
While many people enjoy celebrating with loved ones, the pressures of holiday gift-buying, travel, and overindulgence can take their toll.
Wellbeing at Our Core
With nearly two decades of experience in healthcare innovation, the Center has played a pivotal role in improving the health and wellbeing of people, organizations and communities at the local, national and international levels. Our remarkable faculty, experts drawn from the University and the community, are committed to innovation, service and social change.
Aligned with the University's mission of education, research and service, the Center is a pioneer in forging new paths for interprofessional education and research - breaking down silos and disciplinary boundaries. Our diverse and multidisciplinary faculty strive to advance health and wellbeing around the world.
No matter where you are on your journey to increased wellbeing, we encourage you to discover, learn, engage and partner with us.
Take 5 for Stress Relief
In our daily lives, we often rush from meeting to meeting, appointment to appointment, class to class, with little opportunity to catch our breath! We encourage you to Take 5.
The Center for Spirituality & Healing publishes "Current," a monthly newsletter that offers wellbeing tips, news about upcoming events, perspectives from Center founder and director Dr. Mary Jo Kreitzer, a Taking Charge monthly feature, and more. You may download a print version of Current, or contact us to sign up for the monthly email version.