Summary

Meditation is a self-directed practice for relaxing the body and calming the mind that is often undertaken to achieve insight.  It has been used by people in many cultures since ancient times. People can meditate while sitting quietly, chanting or reciting, or moving mindfully, as in tai chi, aikido, or yoga.

There is a substantial body of research supporting the use of meditation for a wide variety of conditions. Clinical studies show that meditation is beneficial for stress reduction, anxiety and anxiety-related disorders, chronic pain, hypertension, and insomnia, as well as contributing to overall improvement in well-being.

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