What is Hypnosis?

There are multiple definitions of hypnosis from a variety of perspectives ranging from physiological to psychoanalytical. Below is the first part of the American Psychological Association (APA) Division of Psychological Hypnosis' definition.

"Hypnosis is a procedure during which a health professional or researcher suggests that a client, patient, or subject experience changes in sensations, perceptions, thoughts, or behavior."

The hypnotic context is generally established by an induction procedure. Although there are many different hypnotic inductions, most include suggestions for relaxation, calmness, and well being. Instructions to imagine or think about pleasant experiences are also commonly included in hypnotic inductions.

Click here for a PDF version of the full definition.