CSAT and LGT
The Constitutional Self-Assessment Tool (CSAT) is based on Tibetan medicine, an ancient, timely, holistic healing system from Tibet. Tibetan medicine teaches that you, like everyone else, were born with a unique nature, called your constitution. The CSAT will help you understand your own constitution.
The Lifestyle Guidelines Tool (LGT) can be used with the CSAT to develop a personalized plan for living a healthier, happier life.
- Read the CSAT instructions.
- Complete the CSAT. The CSAT will open in a new window. Keep this window open so that you can refer back to it when working on the LGT.
- Print out the LGT.