The Constitutional Self-Assessment Tool (CSAT) is based on Tibetan medicine, an ancient, timely, holistic healing system from Tibet. Tibetan medicine teaches that you, like everyone else, were born with a unique nature, called your constitution. The CSAT will help you understand your own constitution.

The Lifestyle Guidelines Tool (LGT) can be used with the CSAT to develop a personalized plan for living a healthier, happier life.

  • Read the CSAT instructions.
  • Complete the CSAT. The CSAT will open in a new window. Keep this window open so that you can refer back to it when working on the LGT.
  • Print out the LGT.

Read more about the tools and their development.

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  • Last modified on September 16, 2014