Programs for MBSR Graduates

NEW! MBSR II 8-Week Program: "Watering the Seeds of Mindfulness" for those who have taken MBSR,
with Jean Haley, MLS, MS, MSW, LICSW

Wednesdays, June 20 to August 15, 2012
Includes a day-long retreat on Saturday, August 4
7:00 to 9:00pm
Mindfulness is available to us all if we make the intention and practice what we learned in MBSR. It is a seed for growing an awareness of what happiness is in our lives. Sometimes, however, we need a little boost to remember and reinforce what we already know. This new course for those who have taken MBSR will provide the support and tools necessary to continue a path towards the life we desire. Students will continue to strengthen their mindfulness through guided meditations, mindful movement, loving-kindness, compassion, and interaction with others. Classes will focus on opening to the body, cultivating wholesome mind states, developing compassion, and getting unstuck from difficult thoughts. Each class will include new materials and additional practices that build upon the MBSR program.
 

Held in the Mayo Meditation Space, the first class (June 20) and last class (August 15) may go until 9:30. Cost is $300. Space is limited so register early on line at www.tickets.umn.edu or by contacting the Center at 612-624-9459.
 

All-Day Retreats for MBSR Graduates

All MBSR graduates are welcome to attend the MBSR all-day retreats.  Space is limited and registration in advance is required.  The upcoming all-day retreats are listed below.  Please call 612-626-5319 or email mclau033@umn.edu to register.

Spring 2012
Saturday, May 19, 2012, Park Nicollet's Methodist Hospital

Summer 2012
Saturday, July 28, U of M, Mayo Meditation Space
Saturday, August 18, U of M, Mayo Meditation Space

Fall 2012
Saturday, October 20, U of M, Mayo Meditation Space
Saturday, October 27, Park Nicollet, TRIA, Edina, MN
Sunday, October 28, Woodwinds Health Campus
Saturday, November 3, U of M, Mayo Meditation Space

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