|
Programs & Events Calendar
 Upcoming Events, Workshops, Conferences, Lectures
Origami Crane Exhibit
The Center is hosting an exhibit of the cranes inside and outside the meditation space.The Center for Spirituality wishes to thank the Minnesota Brain Injury Association for this installation of Wishes in Flight.
Social Innovation Lab: From Convening to Transforming
Thursday, May 9, 1:00-5:00 pm, St. Paul
In recent years in Minnesota there has been an explosion of groups hosting community conversations for the purpose of building stronger communities. In this Social Innovation Lab, we invite a critical and generative dialogue about the impact of this approach to community change. What impact has this kind of conversational leadership led to? What is needed to build on convening to lead to powerful and effective action? For the ecosystem of social innovation in Minnesota, what are next steps in our evolution, that build on the convening approach and take it to the next level of impact? How can each of us, as individuals and organizations, move from convening to effective action in our work?
Register here.
Mind-Whispering: A Path to Freedom from Self-Defeating Emotional Habits with Daniel Goleman and Tara Bennett-Goleman
Saturday, May 11, 10am-5pm
University of Minnesota Continuing Education and Conference Center
1890 Buford Ave, Saint Paul, MN
Tara Bennett-Goleman and Daniel Goleman integrate the new science of habit change with Eastern and Western psychologies, neuroscience, and principles adapted from the horse-whispering tradition. Discover your unique path to repattern old habits of thinking, feeling, acting, and interacting. Those emotional habits may include unhealthy aversions and attachments, avoidance of emotional connection, anxious relationship preoccupations, entitled control, or passive surrender. In this groundbreaking program, you explore how to:
- Nurture inner capacities that awaken your awareness from the trance of emotional habit and patterns of disconnection
- Cultivate an attuned, discerning, and mindful overseer to make clearer choices
- Ground yourself in a wise heart instead of being driven by reactivity
- Identify emotional triggers and dysfunctional habits in yourself and in your relationships
- Build a genuine and secure foundation for all of your connections
- Begin to build new positive patterns The gentle path of awakening presented in this workshop offers a new lens for understanding the underlying patterns that play out in your life, your relationships, and our world. For more information or to register for this event, visit this site. Co-sponsored by Tergar and the Center for Spirituality and Healing.
The Wellbeing Lecture Series 2013-2014!
Charles Duhigg presents The Power of Habit
Tuesday, May 14, 2013, 3:00 pm lecture, 4-4:30 pm Q&A followed by reception
Coffman Memorial Union Great Hall
"If you can change a keystone habit, you can unlock all these other patterns in someone's life or in an organization." -Charles Duhigg Why do some people struggle to change, despite years of trying, while others are able to quickly remove bad habits and reinvent themselves? How have some companies changed their corporate culture - and achieved success - by altering your habits? Charles Duhigg is the author of The Power of Habit: Why We Do What We Do in Life and Business and an award-winning investigative reporter for the New York Times. During this presentation, he will dicuss how a simple habit loop - a cue, a routine, and reward - is the key to transforming behavior. Register: z.umn.edu/wellbeingseries
Upcoming Speakers:
Kristin Neff, PhD, September 19, 2013: Self-Compassion and Psychological Wellbeing
Tom Rath, November 14, 2013: Eat, Move, Sleep: Why Small Choices Make a Big Difference Register for all three event & receive a 10% discount!
The 2013-2014 Wellbeing Lecture Series is co-hosted by the University of Minnesota Center for Spirituality and Healing and Fairview Health Services. The Wellbeing Lecture Series is sponsored by Healthpartners; the Life Science Foundation; Lifesprk; The Waters Senior Living; UCare; YMCA of the Greater Twin Cities. University of Minnesota sponsors are Boynton Health Service; College of Food, Agriculture and Natural Resources Sciences (CFANS); Deborah E. Powell Center for Women's Health; Office of Human Resources; Office of Student Affairs; School of Nursing; School of Public Health; UMore Park; and University Recreation and Wellness.
"Growing Through the Narrow Spots"
A fundraising event to sow the seeds of cancer research, education & advocacy
Sunday, June 2, 5-7 p.m.
TCF Bank Stadium, Indoor Club Room
June 2, National Cancer Survivors Day, is also the launch date for Ruth's new book, "Growing Through the Narrow Spots."
Please join Ruth Bachman and special guest host James Denton for a fun and inspirational evening benefitting The Hourglass Fund Project partners.
This will be the first annual event in the Twin Cities in honor of "National Cancer Survivors Day" - a celebration of survivors, their families and support networks. The evening will include musical and meaningful entertainment accompanied by wine and appetizers. Attendees will receive a complimentary copy of the book. Proceeds raised from the event will benefit a number of worthy organizations whose missions fund cancer research, education, and advocacy. Register here.
Sponsored by Ruth Bachman and The Hourglass Fund Project.
Contact Ruth Bachman with questions at 612-770-1010 / ruth@ruthbachman.com
Promoted by the Center for Spirituality & Healing.
TCOYH Integrative Therapies and Cancer Recovery
June 4, 18, July 2, 16, 30, and August 13, 2013
1:00-3:00 pm
Southdale Y, Rotary Room
7355 York Ave. S., Edina, MN 55435
Sponsored by the Center for Spirituality & Healing and in collaboration with the Masonic Cancer Center and Southdale YMCA, this six session series will help participants spend meaningful time reviewing the critical importance of self-care, evaluating current skills in managing one’s own health, understanding the role of attentive self-awareness and learning integrated strategies for creating wellness. We will explore mindfulness and meaning as a path for making lasting lifestyle changes and learn how integrative therapies support change. The series will provide participants with recognition and gratitude for their personal strengths and a better understanding how these strengths support a cancer recovery plan towards health and well-being. DURING THE SERIES PARTICIPANTS WILL LEARN: - Rationale to Take Charge of Your Health, including how personal attitude and habits can establish a healthy lifestyle
- Supportive ways for overcoming obstacles that prevent health and wellness
- Explore examples of self-awareness, attention and intention (mindfulness) as a critical means to Taking Charge of Your Health
- Practical methods for creating a resilient plan of change
SESSION TOPICS
Session #1: “Taking Charge of Your Health” philosophy and how to get started
Session #2: Mindfulness
Session #3: Arts and Healing and Guided Imagery
Session #4: Healthy Eating for Healthy Living
Session #5: Care of Self and Care of Others
Session #6: Emotional Health THE INTEGRATIVE THERAPIES AND CANCER RECOVERY SERIES is appropriate for persons with a diagnosis of cancer and their care partners, healthcare professionals and the general public. To register, visit z.umn.edu/itcrsummer
Cost: $10 per session; $50 for all six sessions (Special introductory price) This program has been developed to support the Center's award-winning Taking Charge of Your Health website: www.takingcharge.csh.umn.edu
American Holistic Nurses Association's 33rd Annual Conference
Oceans of Possibilities
June 5-8, 2013
Norfolk, Virginia
AHNA’s 33rd Annual Conference brings together many talented nurses & other healthcare professionals committed to sharing their experience and expertise in holistic healthcare. Holistic nurses are driving the paradigm shift, locally and globally, towards maintaining caring and healing values in our healthcare systems. They are experts at creating healing environments that support health and wellness promotion. And as more Americans are living with chronic conditions they turning to holistic nurses for information, education and care that eases their concerns and improves their outcomes. This conference will explore possibilities for nurses to deepen their influence in all healthcare settings, provide information on the role of nurses in the Affordable Care Act and point to innovative strategies for transforming nursing practice. Topics are diverse and will appeal to nurses who practice in clinical settings, education, administration and research...those who seek self-care strategies...those who seek personal and professional development. The sessions include offerings at the basic, intermediate and advanced level of practice. Don’t miss this opportunity to learn from each other and meet many new friends along the way.
Learn more & register
Promoted by the Center for Spirituality & Healing.
Holistic Health & Healing Summer Institute for Integrative Clinical Care
Monday - Friday, June 10-14, 8:00 am - 4:30 pm daily This professional development program is designed to prepare nurses, nursing faculty and other healthcare providers to teach and provide integrative/holistic health and healing to patients and families in a variety of clinical and community settings. Through didactic, online, and experiential learning, participants will acquire the knowledge and skills to care for patients and provide leadership in environments that promote optimal healing. Early registration (by April 1, 2013) receives a 10 percent discount ($1170) or groups of three or more receive a 15 percent discount. Academic credit and blended option, CSPH Course #5101 is also available. Held at and co-sponsored by Woodwinds Health Campus (Woodbury, Minnesota) and the University of Minnesota, School of Nursing. For more information call Cass McLaughlin at 612-626-5319. Cost: $1300 or UMN Tuition for Academic Credit. Learn more and register.
TCOYH Integrative Therapies and Cancer Recovery
Sept. 10, 24, Oct. 8, 22, Nov. 5 and 19, 2013
6:00-8:00 pm
Fairview Maple Grove Medical Center, Arbor Conference Room, Lower Leve
14500 99th Ave. N., Maple Grove, MN 55369 Sponsored by the Center for Spirituality & Healing and in collaboration with the Masonic Cancer Center and Fairview Maple Grove Medical Clinic, this six session series will help participants spend meaningful time reviewing the critical importance of self-care, evaluating current skills in managing one’s own health, understanding the role of attentive self-awareness and learning integrated strategies for creating wellness. We will explore mindfulness and meaning as a path for making lasting lifestyle changes and learn how integrative therapies support change. The series will provide participants with recognition and gratitude for their personal strengths and a better understanding how these strengths support a cancer recovery plan towards health and well-being. DURING THE SERIES PARTICIPANTS WILL LEARN: Rationale to Take Charge of Your Health, including how personal attitude and habits can establish a healthy lifestyle
Supportive ways for overcoming obstacles that prevent health and wellness
Explore examples of self-awareness, attention and intention (mindfulness) as a critical means to Taking Charge of Your Health
Practical methods for creating a resilient plan of change SESSION TOPICS
Session #1: “Taking Charge of Your Health” philosophy and how to get started
Session #2: Mindfulness
Session #3: Arts and Healing and Guided Imagery
Session #4: Healthy Eating for Healthy Living
Session #5: Care of Self and Care of Others
Session #6: Emotional Health THE INTEGRATIVE THERAPIES AND CANCER RECOVERY SERIES is appropriate for persons with a diagnosis of cancer and their care partners, healthcare professionals and the general public. To register, visit z.umn.edu/itcrfall
Cost: $10 per session; $50 for all six sessions (Special introductory price) This program has been developed to support the Center's award-winning Taking Charge of Your Health website: www.takingcharge.csh.umn.edu
The Wellbeing Lecture Series 2013-2014!
Kristin Neff, PhD, presents Self-Compassion and Psychological Wellbeing
September 19, 2013, 3-4 pm lecture, 4-4:30 pm Q&A followed by reception
Coffman Memorial Union Great Hall
For many years self-esteem was seen to be the key to psychological wellbeing. More recently, however, researchers have identified several downsides to the pursuit of self-esteem such as narcissism, bullying, and contingent self-worth. Research suggests that self-compassion is a healthier way of relating to oneself. Self-compassion involves treating ourselves kindly, like we would a close friend we cared about. Rather than making global evaluations of ourselves as “good” or “bad,” self-compassion embraces our human imperfection, enabling us to be present with the inevitable struggles of life with greater ease. This talk will present theory and research on self-compassion, which a burgeoning empirical literature has shown to be powerfully associated with psychological health. It will explain how self-compassion differs from self-pity and self-indulgence, and why it's a more powerful and effective motivational tool than self-criticism. The talk will also present information about the Mindful Self-Compassion program, an eight-week course designed to teach self-compassion skills that has been shown to increase compassion for self and others, reduce depression, anxiety and stress, and enhance life satisfaction. Kristin Neff is currently an Associate Professor of Human Development and Culture at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book "Self-Compassion," released by William Morrow in 2011. In conjunction with her colleague Dr. Chris Germer, she has developed an eight-week training program called Mindful Self-Compassion, and offers workshops on self-compassion worldwide. Kristin is also featured in the bestselling book and award-winning documentary The Horse Boy, which chronicles her family’s journey to Mongolia where they trekked on horseback to find healing for her autistic son.
Register: z.umn.edu/wellbeingseries Other Speakers:
Charles Duhigg, May 14, 2013: The Power of Habit
Tom Rath, November 14, 2013: Eat, Move, Sleep: Why Small Choices Make a Big Difference Register for all three event & receive a 10% discount! The 2013-2014 Wellbeing Lecture Series is brought to you by the University of Minnesota Center for Spirituality and Healing and Fairview Health Services. The Wellbeing Lecture Series is sponsored by Healthpartners; the Life Science Foundation; Lifesprk; The Waters Senior Living; UCare; YMCA of the Greater Twin Cities. University of Minnesota sponsors are Boynton Health Service; College of Food, Agriculture and Natural Resources Sciences (CFANS); Deborah E. Powell Center for Women's Health; Office of Human Resources; Office of Student Affairs; School of Nursing; School of Public Health; UMore Park; and University Recreation and Wellness.
The 6th European Congress for Integrative Medicine - The Future on Comprehensive Patient Care
Friday, October 4, & Saturday, October 5
Berlin, Germany
Learn more and register.
The First International Congress on Whole Person Care
Thursday - Sunday, October 17 - 20
Montreal, Quebec, Canada
Presented by McGill Programs in Whole Person Care, McGill University, the first university center specifically focused on whole person care, this Congress will bring together acknowledged experts from around the world, and will put you at the cutting edge of what it means to practice whole person care. Designed for physicians, nurses and other healthcare professionals, the program will include plenaries and interactive workshops by leaders in the field, as well as opportunities to share the latest research findings through oral and poster presentations - all this, in an environment that is nurturing and conducive to deep interaction and reflection. To view the preliminary program, click here.
International Congress for Clinicians in Complementary & Integrative Medicine
Tuesday, Wednesday & Thursday, October 29-31
Northwestern University, Chicago, Illinois
Integrative Medicine is the practice of medicine that reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person, is informed by evidence, and makes use of all appropriate therapeutic approaches, healthcare professionals and disciplines to achieve optimal health and healing. We expect more than 250 clinicians and trainees from around the world to attend. The organizers invite all disciplines and professions engaged in integrative medicine and health to participate.
For more information and to register, go to www.icccim.org.
The Mind & Life Institute International Symposium for Contemplative Studies
Wednesday, Thursday & Friday, October 30 - November 2
Boston Marriott Copley, Boston, MA
The International Symposium for Contemplative Studies brings together leading academics and other interested attendees for presentation, discussion, and collaborative networking in the fields of neuroscience, psychology, clinical science, philosophy, humanities, and education as they relate to investigations of contemplative practice. It will take place October 30-November 2, 2014 at the Marriott Copley Hotel in Boston, Massachusetts. This gathering is convened by the Mind & Life Institute and will be the second biennial symposium. The interdisciplinary meeting will examine new ideas in overlapping fields of contemplative study with the goal of advancing our understanding of the human mind, and how mental training through contemplative practices can lead to reduced suffering, enhanced health and cognitive- emotional functioning, greater happiness, and increased social harmony. Major speakers will include His Holiness the 14th Dalai Lama, along with leading scientists, educators, philosophers, and contemplatives. Visit the website.
The Wellbeing Lecture Series 2013-2014!
Tom Rath presents Eat, Move Sleep: Why Small Choices Make a Big Difference
Thursday, November 19, 2013, 3-4 pm lecture, 4-4:30 Q&A followed by reception
Coffman Memorial Union Great Hall Mr. Rath is one of the most influential authors of the last decade; his books on strengths and wellbeing have inspired over five million people worldwide. His 2007 book, “StrengthsFinder 2.0,” was listed as the top-selling business book by The Economist. Mr. Rath’s most recent bestseller is “Wellbeing: The Five Essential Elements.” He serves as a Senior Scientist and Advisor to Gallup, where he spent 13 years leading that organization’s work related to employee engagement, strengths, and wellbeing. Mr. Rath’s forthcoming book, “Eat, Move, Sleep,” is based on a decade of research and personal experiences; it explores how everyday decision-making profoundly affects our health, energy, and productivity.
Register: z.umn.edu/wellbeingseries Other Speakers:
Charles Duhigg, May 14, 2013: The Power of Habit
Kristin Neff, PhD, September 19, 2013: Self-Compassion and Psychological Wellbeing Register for all three event & receive a 10% discount! The 2013-2014 Wellbeing Lecture Series is brought to you by the University of Minnesota Center for Spirituality and Healing and Fairview Health Services. The Wellbeing Lecture Series is sponsored by Healthpartners; the Life Science Foundation; Lifesprk; The Waters Senior Living; UCare; YMCA of the Greater Twin Cities. University of Minnesota sponsors are Boynton Health Service; College of Food, Agriculture and Natural Resources Sciences (CFANS); Deborah E. Powell Center for Women's Health; Office of Human Resources; Office of Student Affairs; School of Nursing; School of Public Health; UMore Park; and University Recreation and Wellness.
Ongoing Programs & Activities
Stress Busters
Tuesdays, 12:00 noon to 1:00 pm
Mayo Meditation Space (3rd floor), Mayo Memorial Building
Unwind Your Mind with Mind-Body Skills, Meditation, and Light Stretching. Refresh and recharge yourself with an informal hour of meditation and light stretching. Our experienced instructors will guide you through exercises that will leave you feeling physically, emotionally, intellectually, and spiritually rejuvenated. Afterward, you will enter a state of calm, mindful awareness with greater resilience. No prior experience or special clothes necessary – just drop in. Free and open to students, staff and faculty of the University of Minnesota.
See flyer for more information. Mindfulness Based Stress Reduction
Register online at www.tickets.umn.edu, click on the Center's logo. Upcoming Winter Sessions Include: Woodwinds Health Campus: Sundays, March 3 to May 5 from 6:00 to 8:30pm
All-Day Retreat: Sunday, April 21, 2013 (Jean Fagerstrom) Upcoming Spring Sessions Open for Registration:
The Marsh: Mondays, April 1 to May 20 from 6:30 to 9:00pm
All-Day Retreat: Saturday, May 11, 2013 (Terry Pearson) University of Minnesota Evenings: Tuesdays, April 9 to May 28 from 6:30 to 9:00pm
All-Day Retreat: Saturday, May 18, 2013 (Terry Pearson) University of Minnesota Mornings: Thursdays, April 11 to May 30 from 9:30am to 12:00pm
All-Day Retreat: Saturday, May 18, 2013 (Terry Pearson) St. Paul Campus: Wednesdays, April 3 to May 29 (skip May 1) from 6:00 to 8:30pm
All-Day Retreat: Saturday, May 18, 2013 (Merra Young) TRIA Orthopaedic Center: Tuesdays, April 9 to May 28 from 6:30 to 9:00pm
All-Day Retreat: Saturday, May 18, 2013 (Mariann Johnson) NEW!: MBSR II 8-Week Program: Watering the Seeds of Mindfulness
with Jean Haley, MLS, MS, MSW, LICSW
Practice with LovingKindness, Compassion, Empathetic Joy and Equanimity
Thursdays, April 4 - May 23, 6:00-8:00 pm
Includes a day-long retreat on Sunday, May 19
Mindfulness is available to us all if we set the intention and practice what we learned in MBSR. It is a seed for growing an awareness of what happiness is in our lives. Sometimes, however, we need a little boost to remember and reinforce what we already know. This new course, for those who have taken MBSR, will provide the support and tools necessary to continue a path towards the life we desire. Students will continue to strengthen their mindfulness through guided meditations, mindful movement, loving-kindness practices, and interactions with others. Classes will focus on opening to the body, cultivating wholesome mind states, growing compassion, and getting unstuck from difficult thoughts. Each class will include new materials and additional practices that build upon the MBSR program.
Held in the Mayo Meditation Space, the first class and last class may go until 9:30. Cost is $300. Space is limited so register early online at www.tickets.umn.edu or by contacting the Center at 612-624-9459.
Student Mindfulness Clubs (for more information, check meditationclub.org) Mindfulness for Students, East Bank
The purpose of the club is to help students deal with stress skillfully and build self-awareness through guided meditations, yoga, and qi gong. The club is non-religious affiliated, and is open to all students of all experience levels. Each week a local area mindfulness instructor leads the club in meditation, yoga, or qigong. The instruction emphasizes practical techniques for managing stress, lowering anxiety, and increasing concentration. On a deeper level, students are taught how to experience life from moment to moment by becoming more attentive to thoughts and sensations in the mind and body. Meditation Club, West Bank
University of Minnesota Law School, subplaza level near Wiley Hall
The Meditation Club is a non religiously affiliated meditation support group based at the University of Minnesota Law School. Membership is open students, faculty and the public. We offer student led meditation and brief yoga and qigong exercises every week. The focus of these sessions is to develop inner peace and balance through the practice of meditation. Bag lunch begins at 12:10. Meditation begins at 12:45 with short movement and discussion. Minnesota Daily: Students Meditate to Relieve Stress
View Guest Speaker Presentations Online
Online video from some of our lectures, workshops and presentations are available for viewing online. Click the link above.
|
