Stress Reduction for Caregivers: A Randomized Controlled Pilot Study

Principal Investigator: Robin Whitebird, HealthPartners Research Foundation

Co-Principal Investigator: Mary Jo Kreitzer, PhD, RN, Director, Center for Spirituality & Healing, University of Minnesota

Funding Source and Amount: HealthPartners Research Foundation (NIH NIDDK DK1308); $137,879 (sub only)

Grant Period: 04/01/2007-03/31/2010

Abstract: The goal of this randomized, controlled clinical trial is to test the efficacy of a Mindfulness-Based Stress Reduction (MBSR) program to reduce stress in caregivers. The chronic stress associated with caregiving is significant and associated with psychiatric and physical health effects including depression, anxiety, poor health, compromised immune function and poor quality of life. Current programs to help caregivers manage stress and decrease burden provide a multi-component psycho-educational approach. An approach focused specifically on stress reduction could provide greater impact for the long-term chronic stresses of caregiving. Mind-body based complementary therapies such as Mindfulness-Based Stress Reduction (MBSR) may offer a safe, practical, and cost-effective method for stress reduction for caregivers.