By Condition
Vegetables
- Black Beans, Tofu, and Miso Salad
- Black-eyed Peas with Vegetables
- Braised Kale
- Braised Yam
- Brussels Sprouts and Sweet Potatoes
- Cabbage With Fennel Seed
- Cauliflower Spiced and Roasted
- Curried Chickpeas with Autumn Vegetables
- Greek Squash or Pumpkin in Phyllo Casserole
- Greens with Miso Dressing and Toasted Almonds
- Lentil Walnut Loaf
- Lettuce Wraps
- Moroccan Chickpeas with Tomato
- Pickled Vegetables
- Quinoa and Cucumber Salad
- Quinoa with Parsely and Green Onion
- Radish Rhubarb Salsa
- Red Lentil Sweet Potato Croquettes
- Red Lentil Sweet Potato Filling
- Roasted Beet and Walnut Salad
- Roasted Vegetables with Herbs
- Sauerkraut
- Stuffed Grape Leaves
- Sweet Potato Tacos
Complex Carbohydrates
Alphabetical Listing
- Avocado Chocolate Pudding
- Baked Trout
- Balsalmic Vinaigrette
- Beans & Legumes
- Black Beans, Tofu, and Miso Salad
- Black Eyed Peas with Vegetables
- Braised Kale
- Braised Yam
- Breakfast Smoothie
- Brown Rice Pudding
- Short Grain Brown Rice
- Brussel Sprouts and Sweet Potatoes
- Cabbage with Fennel Seed
- Carrot Cashew Pate
- Cashew Orange Sauce
- Cauliflower Spiced and Roasted
- Chia Pudding
- Coconut Chia Seed Pudding
- Crock Pot Roast
- Curried Chickpeas with Autumn Vegetables
- Ginger Sesame Sauce
- Granola
- Greek Squash or Pumpkin in Phyllo Casserole
- Greens with Miso Dressing and Toasted Almonds
- Hot Cereal
- Hummus
- Lemon Miso Sauce
- Lentil Walnut Loaf
- Lettuce Wraps
- Mayonnaise
- Mediterranean Millet
- Moroccan Chickpeas with Tomato
- Pesto
- Pickled Vegetables
- Quick Enchilada Sauce
- Quinoa and Cucumber Salad
- Quinoa with Parsely and Green Onions
- Quinoa 8 Ways
- Radish Rhubarb Salsa
- Red Lentil Sweet Potato Croquettes
- Red Lentil Sweet Potato Filling
- Rice Dinner
- Roasted Beet and Walnut Salad
- Roasted Chicken with Vegetables
- Roasted Vegetables with Herbs
- Salmon Two Ways
- Salmon Loaf
- Sardine Spread
- Sauerkraut
- Simple Fritatta with Kale
- Simple Kidney Beans
- Spatchcock Chicken with Orange and Thyme
- Split Pea Soup
- Stuffed Grape Leaves
- Sweet Basil Dressing
- Sweet Potato Tacos
- White Bean Tuna Salad
- Yogurt Potato Salad
Mindful Eating
For more information on food and wellbeing, there is also our fact sheets page. In addition, the Taking Charge of your Health and Wellbeing site offers even more resources explaining the mindfulness aspects of food.
If you are looking for more instruction then check out some of Nourishing Minnesota's cooking videos.