Spark

A new episode of our podcast, Take 5 for Your Health and Wellbeing, is out! Mindfulness can be hard to learn, and it can be even harder for those who have ADHD. The month of October is ADHD awareness month, so we sat down with Center faculty Lidia Zylowska, a psychiatrist with a speciality in adult ADHD and integrative psychiatry. Zylowska has a history working with mindfulness meditation and adapting it for adults and teens with ADHD, and she explains how it can be beneficial for those patient populations. Tune in to learn more!

A new episode of our podcast, Take 5 for Your Health and Wellbeing, is out! In this episode, we sat down with Laurie Kubes, DNP, to discuss self-care. With a new school year starting up, you may feel more stressed than you did in the summer months--now is a great time to create a routine to take care of yourself in order to manage this stress and create a healthier, happier lifestyle.

A new episode of the Center's "Take 5 for Your Health and Wellbeing" podcast is out! In this episode, we sit down with Theresa Nutt to discuss the topic of health coaching in greater depth, and how Theresa has worked with women specifically in her health coaching practice. Tune in to learn more about what health coaching is, how you can become a health coach, or how health coaching could be beneficial to you!

A new episode of the Center's "Take 5 for Your Health and Wellbeing" podcast is out! In this episode, we sit down with Amy Taylor to discuss the topic of botanical medicine. Tune in to learn more about the history of botanicals, what they are, and how you can use them safely and effectively!