Spark

Perspectives, news, and announcements from the Center that will ignite your passion for wellbeing.

January 14, 2019
At the start of each new year, I am tuned into the information shared about lifestyle changes in the news and other popular forms of communication. This year I was pleased with the tidbits of information I was hearing and seeing on Good Morning America, The Kelly and Ryan show, and The New York Times. I wanted to share some of the highlights that stood out to me. They are key strategies for making lifestyle changes that will last.
December 19, 2018
Water is fundamental to survival - it is one of the most important shared resources for and by all and relies on our collective care. Water is elemental. It is made up of one oxygen and two hydrogen atoms bonded together. It comes in three forms (gas, solid and liquid) all mutually supporting the other. Expressed another way, it comes from the air (gas) and returns to the earth (solid) and in-between it drenches (liquid).

Continue reading: We are Water

December 10, 2018
A beautiful September weekend gave me the chance to enhance dimensions of my personal wellbeing, informed by the Center’s Wellbeing Model (at right). Biking (Health) in Door County was something I had looked forward to since spring (Purpose), and riding in glorious weather on back-country roads (Environment) with ten compatriot cyclists (Community) created an amazing fall experience. Adventuring, eating, laughing, and working together permitted me to deepen bonds and make new friends (Relationships). That’s five out of the six Wellbeing dimensions, Security being the other.
December 7, 2018
Photo by Bill Phelps Today’s conventional wisdom says that the best way to live a life is to keep all the components partitioned— love, money, friends. You’re not supposed to date your boss, or go bowling with your analyst, or borrow large sums of money from your drinking buddies. We think of ourselves as a store-bought cake with a sheet of wax paper separating all the slices so that they never touch: neat, single servings.

Continue reading: My Own Devices by Dessa

December 6, 2018
THE CENTER’S NEW ONLINE LEARNING OPPORTUNITIES INCLUDE PARTNERSHIPS WITH COURSERA AND THE BIG KNOW “Through online education, anyone can learn anything,” says Allison Gage, president of The Big Know. “This is the democratization of education and learning!” This fall, the Center is partnering with Minneapolis-based company, The Big Know, to offer cinematic, affordable, online courses to learners around the globe.

Continue reading: Exploring the Global Classroom

December 4, 2018
Written by Erik F. Storlie, Ph.D. “The faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character, and will. No one is compos sui if he have it not. An education which should improve this faculty would be the education par excellence. But it is easier to define this ideal than to give practical instructions for bringing it about.” William James, Principles of Psychology (1890)
December 3, 2018
Integrative nurses from around the globe will gather from May 22 – 24, 2019 at the Third International Integrative Nursing Symposium in the beautiful Irish oceanside town of Galway.
November 30, 2018
On the rivers, there is the pull of gravity drawing me downstream. It creates its own rhythms of standing waves and swirling eddies. Then there is the long, slow inhalation and exhalation of changing water levels.

Continue reading: The St. Croix's Enduring Gift

Tags: Mandala
November 29, 2018
Today, more than half of medical students and more than a third of physicians in the United States are women. In the early 1950s, however, when Mary Goepfert, ’47 B.S., ’51 M.D., began practicing internal medicine, only about 6 percent of physicians were women, a fact that didn’t deter her one bit. She had a calling, coupled with an unconventional outlook on life.

Continue reading: A Forward-Thinking Legacy

November 29, 2018
Megan Voss, D.N.P., R.N., knows the power of essential oils and aromatherapy to relieve pain, anxiety, and nausea. She saw it work frequently and effectively with her oncology patients, helping them relax and breathe easier during long and often arduous hospital stays.

Continue reading: Aromatherapy Ambassadors

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Mandala is a biannual magazine produced by Bakken Center for Spirituality & Healing. It captures the core aspects of the Center: reflection, transformation, spirituality, creation, and the ongoing journey that continues to shape what we are to become.

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The Bakken Center for Spirituality & Healing blog covers a range of integrative health and wellbeing topics. For more information about our blog, contact us at csh@umn.edu

 

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