Mindfulness

January 20, 2017
Amazing innovations in photography are coming along faster than most of us, even the pros, can keep up with.
November 21, 2016
The holiday season is a time for family, friends, food...and stress. While many people enjoy celebrating with loved ones, the pressures of holiday gift-buying, travel, and overindulgence can take their toll.
November 18, 2016
Kristin Neff, PhD, one of the world’s leading experts in the field of self-compassion, visited the Center for Spirituality & Healing as a Wellbeing Lecture Series speaker in 2014. Her innovative work — encompassing more than a decade’s worth of research and measurement — aligns closely with the Center’s focus on wellbeing, and also with its flourishing mindfulness program.
November 4, 2016
This cutting-edge technology holds the promise to assist numerous patients suffering from neuromuscular disorders and other brain diseases.
December 1, 2015
At the Earl E. Bakken Center for Spirituality & Healing, we often talk as a team about the importance of living the work, and not just doing the work.
October 2, 2015
For more than a decade, the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing has offered mindfulness programs to the campus and Twin Cities communities. From an 8-week Mindfulness-Based Stress Reduction program, to other opportunities like Mindfulness at Work, Mindfulness in Motion, and Mindful Eating, the Center has provided learning opportunities to thousands of people. At the heart of this program are our mindfulness teachers, who are all certified – or currently in training – at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, the nation’s most established and rigorous training institute. Learn more about our instructors in the following stories.
September 21, 2015
In his 40-plus year career, Jon Kabat-Zinn, PhD, has become a pioneer for mindfulness-based practices nationwide and abroad. Since founding the renowned Mindfulness-Based Stress Reduction Clinic at the University of Massachusetts in 1979, Kabat-Zinn has traveled throughout the world, giving lectures and generously sharing his expertise as others cultivate the practice of mindfulness in health care settings, schools and communities. He has written a dozen books on the topic—and countless articles. So when he shared a particularly candid reflection with Mary Jo Kreitzer, PhD, and her team shortly after she founded the University of Minnesota’s Center for Spirituality & Healing, she was not quick to forget it.
September 14, 2015
Center mindfulness teachers participate in study that examines mindfulness as a healing skill for veterans.
May 12, 2015
Charred white pine and lichen growth following 1971 Nina-Moose burn in the Boundary Waters Canoe Area Wilderness. From the book, border Country, Photographs from the Quetico-Superior Wilderness.
May 15, 2014
"Meaning is not something you stumble across, like the answer to a riddle or the prize in a treasure hunt. Meaning is something you build into your life." - John Gardner