Food & Mood Workshop

Food & mood workshop banner
Food and Mood Workshop Will Be Held Online:
Your health and wellbeing, and that of the community, are of the utmost importance to the Bakken Center for Spirituality & Healing. Due to the public health concern involving the 2019 Novel Coronavirus (COVID-19), we have decided to offer the Food and Mood workshop online via Zoom.
Join Licensed Nutritionist Carolyn Denton for an interactive workshop that will explore how the food you eat feeds your body and influences your mind.

You will learn about how different types of food send messages to the brain and body about energy, mood, emotions, concentration, wellbeing and more.

Topics will include:
- Identifying nutrients needed to make hormones
- How to escape cravings
- Understanding the impact of stress and strategies to blunt the effects of stress as it relates to eating

About Carolyn Denton

As a Licensed Nutritionist, Carolyn's work focuses on nutrition for general health and disease prevention and as a complementary therapy for existing chronic and degenerative diseases. In addition to nutritional counseling, Carolyn has developed and implemented nutritional programs addressing specific health concerns. She has also designed and conducted numerous large-group patient education programs as well as presenting nutrition education in a variety of corporate settings.

Currently, Carolyn is a member of the Integrative Medicine Team at Abbott Northwestern's George Institute for Health and Healing. She also teaches Functional Nutrition at the University of Minnesota.

This workshop is approved by the National Board for Health & Wellness Coaching for 2 continuing education units (CEP # 100057).
 
carolyn denton
Saturday, August 8
9:00am to 11:00am

Online

$49 General Public $44.10 UMAA 

Register