Free Webinars
We offer monthly webinars on a variety of topics designed to help you take charge of your health and wellbeing. Webinars are free but registration is required.
Upcoming dates:
Mar 4 • Noon - 12:45 p.m. • Bakken Center Mindfulness Programs Information Session
Apr 21 • Noon - 1:30 p.m. • The Clinical and Public Health Importance of Social Wellbeing featuring Julianne Holt-Lunstad
Oct 20 • Noon - 1:30 p.m. • AfroBlue: Dreams of Freedom, Racial Reconciliation, and Healing Justice featuring Andrew Williams
View Previous Webinars
- Mind-Body Trauma Care: Cultivating a Sense of Collective Winter Warmth
- Self-Acupressure for Stress Management
- Cultivating Resilience in Leaders: the Key to Transformational Leadership
- Mindfulness Trends in the Workplace
- Mindfulness-Based Stress Reduction Program: History, Evolution and Possible Benefits
- Nature Based Therapies Webinar
- An Intro to Mindfulness
-
Wellbeing Leadership: Strategies for Leading in Challenging Times
- Mindful Cooking for Body and Spirit
- Wellbeing Series for Planetary Health Part 2
- Wellbeing Series for Planetary Health Part 3