Free Webinars
We offer monthly webinars on a variety of topics designed to help you take charge of your health and wellbeing. Webinars are free but registration is required.
Upcoming dates:
Oct 28 • 9:00 a.m. - 10:30 a.m. Central • Leading the Future Conference
Nov 4 • Noon - 1:00 p.m. Central • The Relationship between Climate Change and Health and What You Can Do About It
Dec 1 • Noon - 1:00 p.m. Central • Mindfulness Programs Information Session
Jan 12, 2022 • Noon - 1:00 p.m. Central • "Who Do You Want To Be When You Grow Old? The Path of Purposeful Aging" Book Club Conversation with Richard Leider
University of Minnesota Employees and Spouses: Earn 200 points per webinar when you attend for the University of Minnesota's Wellbeing Program. Learn more about other UMN Wellbeing Program offerings through the Earl E. Bakken Center for Spirituality & Healing.
View Previous Webinars
Wellbeing Series
- AfroSoul: Dreams of Freedom, Racial Reconciliation, and Healing Justice
- The Clinical and Public Health Importance of Social Wellbeing featuring Julianne Holt-Lunstad
- Anti-Racism: Dismantling Your Practice featuring Nicole Cardoza
- Wellbeing Series for Planetary Health Part 2
- Wellbeing Series for Planetary Health Part 3
Self-Care
- Why Everyone Deserves a Health and Wellbeing Coach
- Tibetan Medicine: Self-Care for Mind and Body
- Mind-Body Trauma Care: Cultivating a Sense of Collective Winter Warmth
- Self-Acupressure for Stress Management Webinar
- Pathways to Resilience During Times of Change
- Sleep and Wellbeing
- Mindful Cooking for Body and Spirit