We offer monthly webinars on a variety of topics designed to help you take charge of your health and wellbeing. Webinars are free but registration is required.
Dec 7 • Noon - 1:00 p.m. • Self-Acupressure for Stress Management
Dec 9 • Noon - 12:45 p.m. • Mindfulness Programs Information Session
Dec 16 • Noon - 1:00 p.m. • Mind-Body Trauma Care: Cultivating a Sense of Collective Winter Warmth
Jan 13 • Noon - 1:00 p.m. • Tibetan Medicine: Self-Care for Mind and Body