Free Webinars
We offer monthly webinars on a variety of topics designed to help you take charge of your health and wellbeing. Webinars are free but registration is required.
Upcoming dates:
Dec 7 • Noon - 1:00 p.m. • Self-Acupressure for Stress Management
Dec 9 • Noon - 12:45 p.m. • Mindfulness Programs Information Session
Dec 16 • Noon - 1:00 p.m. • Mind-Body Trauma Care: Cultivating a Sense of Collective Winter Warmth
Jan 13 • Noon - 1:00 p.m. • Tibetan Medicine: Self-Care for Mind and Body
View Previous Webinars
- Cultivating Resilience in Leaders: the Key to Transformational Leadership
- Mindfulness Trends in the Workplace
- Mindfulness-Based Stress Reduction Program: History, Evolution and Possible Benefits
- Nature Based Therapies Webinar
- An Intro to Mindfulness
-
Wellbeing Leadership: Strategies for Leading in Challenging Times
- Mindful Cooking for Body and Spirit
- Wellbeing Series for Planetary Health Part 1, featuring Dr. Katharine Wilkinson and Craig Minowa
- Wellbeing Series for Planetary Health Part 2
- Wellbeing Series for Planetary Health Part 3