Free Webinars
We offer monthly webinars on a variety of topics designed to help you take charge of your health and wellbeing. Webinars are free but registration is required.
Upcoming dates:
May 17, 2022 • Noon - 1:00 p.m. Central • Tibetan Medicine: Create a Healthier BODY and Live Joyfully!
May 26, 2022 • Noon - 1:30 p.m. Central • Tibetan Medicine: Transform Fear into Joyful Living!
June 7 • Noon - 1:00 p.m. Central • Mindfulness Programs Information Sessions
University of Minnesota Employees and Spouses: Earn 200 points per webinar when you attend for the University of Minnesota's Wellbeing Program. Learn more about other UMN Wellbeing Program offerings through the Earl E. Bakken Center for Spirituality & Healing.
View Previous Webinars
Wellbeing Series
Self-Care
- Why Everyone Deserves a Health and Wellbeing Coach
- Tibetan Medicine: Self-Care for Mind and Body
- Mind-Body Trauma Care: Cultivating a Sense of Collective Winter Warmth
- Self-Acupressure for Stress Management Webinar
- Pathways to Resilience During Times of Change
- Sleep and Wellbeing
- Mindful Cooking for Body and Spirit
Other Wellbeing Topics
- "Who Do You Want To Be When You Grow Old? The Path of Purposeful Aging" Book Club Conversation
-
Strategies for Supporting Physical Activity and Wellbeing Among Youth and the Young at Heart
- The Relationship between Climate Change and Health and What You Can Do About it
- Unlocking Your Path to Purposeful Aging with Richard Leider
- A Whole Person Approach to Mental Health
- Wellbeing in a COVID-19 World
- Purpose in Times of Uncertainty Webinar
- Nature Heals - An Intro to Nature-Based Therapeutics
- Planetary Health