Meditations are divided by instructor. To view instructor meditations, please click the instructor name on the list below. You will be taken to that instructor's meditations playlist on Soundcloud. 
You do not need to create a Soundcloud account to listen to the meditations on a desktop computer. For the best user experience on a cell phone or tablet, we suggest downloading the free Soundcloud app and creating or signing in to a free Soundcloud account (you should not have to enter credit card information).
There is also an option to download the meditation on each individual meditation:
  • You will need to sign-in or create a Soundcloud account if you want to download the meditation files.
  • Simply click the three dots to the right of the meditation title.
  • From there you would select the download option and that should allow you to download the meditation.
If you have any questions or issues with downloading the meditations, please contact the Bakken Center's mindfulness programs office (, 612-625-8164).