Online Learning Modules & Resources
Explore the resources that the Center has to offer including videos, interactive modules, downloadable content, and more.
Community
Diet and Nutrition
Diet and Nutrition
- Diet and Nutrition Assessment
- Diet and Nutrition Online Articles
- Video Interview: Small Steps to Big Change: An Interview with Tom Rath
- Video: The Science of Willpower: An Interview with Kelly McGonigal
- Video Interview: Eating Healthy with Walter Willett
- Video Interview: Charles Duhigg and the Power of Habit
Environment
Mindfulness & Yoga
Mindfulness & Yoga
- Article: Why Isn't Mindfulness Working for Me?
- Article: Meditation
- Article: Food: Why Being Mindful Matters
- Article: How to Meditate with Sharon Salzberg
- Reflective Practices
- Audio: Introduction to Body Scan
- Audio: Body Scan
- Sitting Meditation
- Audio: 10-Minute Mediation
- Audio: 35-Minute Guided Standing Yoga
- Audio: 25-Minute Guided Floor Yoga
- Audio: 25-Minute Standing Yoga
- Audio: 28-Minute Guided Floor Yoga
- Audio: 30-Minute Guided Floor Yoga
Physical Activity
Physical Activity
Purpose
Relationships
Security
Sleep
Stress Mastery
Stress Mastery
- Audio: 30-Minute Body Scan with Mariann Johnson
- Audio: 30-Minute Sitting Meditation with Mariann Johnson
- Audio: 10-Minute Sitting Meditation with Jean Haley
- Stress Assessment
- Video/Article: The Practice of Play with Dr. Stuart Brown
- Stress Online Articles
- Video: How to Meditate with Sharon Salzberg
- Module: Reflective Practices
Thoughts & Emotions
Thoughts & Emotions
- Thoughts & Emotions Assessment
- Thoughts & Emotions Online Articles
- Article: Making Friends with Yourself: An Interview with Self-Compassion Expert Kristin Neff
- Video/Article: The Science of Hope: An Interview with Shane Lopez
- Video/Article: Living with Positivity: An Interview with Dr. Barbara Fredrickson
- Article: Daring to be Vulnerable with Brene Brown
- Anxiety & Depression Online Articles
- Audio: Guided Forgiveness Meditation
Wellbeing
Online Modules
Learning modules for healthcare professionals
Learn about integrative therapies and healing practices and earn continuing nursing education credit.
Evidence Informed Practice
Examine the role of each type of evidence in clinical decision-making, and focus on knowledge and skills needed to apply research evidence in practice.
Whole Systems Healing
Explore ways to cultivate health and wellbeing of individuals, communities, societies, and the environment by living and acting with awareness of the interconnectedness of all living systems.
Integrative Nursing
Start with the Introduction to Integrative Nursing module, then practice integrative nursing with a virtual patient in three interactive scenarios.