Mindfulness Programs Information Session

Date/time:

Wednesday, December 9, 2020 - 12:00pm to 12:45pm

Location

Details

This webinar led by Bakken Center Mindfulness and Wellbeing Instructor Mariann Johnson will provide an introduction to mindfulness meditation and will be particularly relevant to those new to the practice or simply curious about the possible benefits of a mindfulness practice. Participants will have an opportunity to practice a short mindfulness meditation, to share their experiences, and to ask questions. Examples will also be provided for practicing "everyday" mindfulness, at work and at home. The webinar will conclude with an overview of the Baken Center's mindfulness resources and programming.

Cost: Free
12 to 12:45 p.m. Central
Please contact Molly Buss (bussx057@umn.edu) as far in advance as possible if you require accommodations or if you have any questions or comments.
We recommend for the best user experience that you download the Zoom desktop client or app and create a Zoom account prior to joining the webinar.

Register here.