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December 29, 2016

“A Native American wisdom story tells of an old Cherokee man who is teaching his grandson about life. ‘A fight is going on inside me,’ he said to the boy. ‘It is a terrible fight and it is between two wolves.

November 21, 2016

The holiday season is a time for family, friends, food...and stress. While many people enjoy celebrating with loved ones, the pressures of holiday gift-buying, travel, and overindulgence can take their toll.

November 18, 2016

“A Native American wisdom story tells of an old Cherokee man who is teaching his grandson about life. ‘A fight is going on inside me,’ he said to the boy. ‘It is a terrible fight and it is between two wolves.

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November 15, 2016

On Thursday, Nov. 17, you can make a difference when you Give to the Max!

November 4, 2016

The National Institutes of Health recently funded a team of University of Minnesota researchers to study mind control using meditation, which is led by Dr.

September 27, 2016

As temperatures begin to drop and fall colors begin to appear, make sure to take a nature break. You likely will feel refreshed and be ready for the next task with a renewed sense of energy.  

Here are some helpful tips to increase your wellbeing through nature.

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September 15, 2016

1. Breathe

Practice belly breathing. Place one hand on your chest and one on your belly. Take even, deep breaths, making sure your belly moves out when you inhale and comes in when you exhale. 

August 31, 2016

Have you ever thought about making a wellbeing goal? Improving your personal wellbeing can actually help you achieve your academic and professional objectives by giving you the energy and health you need to manage stress, stay focused, and connect to what you find most meaningful.

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