Health Coaching

August 8, 2019
A new episode of the Center's "Take 5 for Your Health and Wellbeing" podcast is out! In this episode, we sit down with Theresa Nutt to discuss the topic of health coaching in greater depth, and how Theresa has worked with women specifically in her health coaching practice. Tune in to learn more about what health coaching is, how you can become a health coach, or how health coaching could be beneficial to you!
February 26, 2019
Are you struggling to make healthy changes in your life and feeling 'stuck?' From stress management to exercise/nutrition, self-care to life transitions and everything in between, health coaching can be an empowering support to get you 'unstuck' and actively moving toward your wellbeing goals.
January 14, 2019
At the start of each new year, I am tuned into the information shared about lifestyle changes in the news and other popular forms of communication. This year I was pleased with the tidbits of information I was hearing and seeing on Good Morning America, The Kelly and Ryan show, and The New York Times. I wanted to share some of the highlights that stood out to me. They are key strategies for making lifestyle changes that will last.
June 5, 2018
Have you ever been lost? I know I have, more than once, sometimes even in my own back yard. The reason I ask this question is that some of the times I have been lost, I haven’t been clear about where I was going. And since I have zero natural sense of direction, it’s a recipe for disaster when it comes to me. How that random thought applies to the topic of wellbeing is interesting. Most people spend more time planning their next road trip than they do planning how they want to experience wellbeing in their life. Without a roadmap or vision for wellbeing, you are likely to keep getting the same results in your life while feeling lost in the process.
May 9, 2018
Three University of Minnesota integrative health and wellbeing coaching students presented their final capstone projects on May 6, 2018. The health coaching program, which is offered by the University’s Earl E. Bakken Center for Spirituality & Healing, requires that students complete a professional case report as a capstone project to earn a master of arts degree in integrative health and wellbeing coaching.
May 7, 2018
Ricka Robb Kohnstamm combines more than 25 years of professional service industry and strategic consulting expertise with a M.A. in Integrative Health and Wellbeing Coaching from the Earl E. Bakken Center for Spirituality & Healing at the University of Minnesota, one of the United States' premiere research universities. She offers individual and group coaching at her private practice, Align Whole Health, and enjoys speaking to groups about self-care as primary care.
April 2, 2018
I often get asked the question, “Why would someone work with a health coach?” It’s a great question and one that has different answers. Let me start with the stories of a couple of my recent clients to illustrate. One had just finished acute treatment for cancer and found herself in the strange transition time between actively receiving treatment and finding the new normal in her life after a major health crisis. For her, coaching allowed her a place to stop and figure out what kind of a support team she needed to navigate this new phase of the ongoing maintenance of her condition. She also took some time to define the new normal in her life and figure out what she most needed to feel like she was in charge of her life and thriving again.
March 27, 2018
The gonging of a Tibetan singing bowl signifies the start and end of staff meetings at The Waters in Oakdale. Before every shift, the health and wellbeing team comes together for huddles to talk about their intentions for the day and what they will focus on, starting perhaps with a guided imagery exercise or aromatherapy. Grounded and primed with information needed to provide excellent care, these nurse leaders head out to engage with residents.
February 21, 2018
As I reflect on our current culture and what behavior is considered status quo, I intuitively sense that as an American culture we are overstimulated, undernourished, and disconnected from our deeper lives. I recently heard that in the leading technology country of South Korea, one of the newest forms of rehabilitation centers popping up all over is technology addiction centers. And it leaves me as a health coach reflecting on the many types of nourishment that we tend to overlook as we stay responsive to the constant external stimulation and distraction of our current society. This article is my health coach remedy for the epidemic we face.
January 29, 2018
Individuals pursue a career in coaching for many reasons, but there are some common themes. Health Coaches are committed to their own growth and wellbeing, and want to support others with that commitment.

Pages