Meditation

March 30, 2020
A new episode of our podcast, Take 5 for Your Health and Wellbeing, is out! In this episode, we sit down with Dr. Andrew Barnes to learn more about using mindfulness with children. Tune in to learn more about how all children can benefit from mindfulness practices!
October 7, 2019
A new episode of our podcast, Take 5 for Your Health and Wellbeing, is out! Mindfulness can be hard to learn, and it can be even harder for those who have ADHD. The month of October is ADHD awareness month, so we sat down with Center faculty Lidia Zylowska, a psychiatrist with a speciality in adult ADHD and integrative psychiatry. Zylowska has a history working with mindfulness meditation and adapting it for adults and teens with ADHD, and she explains how it can be beneficial for those patient populations. Tune in to learn more!