Mental Health

August 31, 2016
Have you ever thought about making a wellbeing goal? Improving your personal wellbeing can actually help you achieve your academic and professional objectives by giving you the energy and health you need to manage stress, stay focused, and connect to what you find most meaningful.
August 29, 2016
There has been a lot of attention recently on bullying in schools and the detrimental impact on students' mental health and wellbeing. In 2015, the Minnesota Senate passed a bill that requires school districts to develop and enforce a plan to reduce bullying. Not surprisingly, bullying doesn't end on the playground.
August 28, 2016
In a new 3-credit course offered by the Center for undergraduate students, students will examine questions, such as: How was your worldview formed? How can an interconnected worldview create wellbeing and a sense of community?
December 1, 2015
At the Earl E. Bakken Center for Spirituality & Healing, we often talk as a team about the importance of living the work, and not just doing the work.
September 21, 2015
In his 40-plus year career, Jon Kabat-Zinn, PhD, has become a pioneer for mindfulness-based practices nationwide and abroad. Since founding the renowned Mindfulness-Based Stress Reduction Clinic at the University of Massachusetts in 1979, Kabat-Zinn has traveled throughout the world, giving lectures and generously sharing his expertise as others cultivate the practice of mindfulness in health care settings, schools and communities. He has written a dozen books on the topic—and countless articles. So when he shared a particularly candid reflection with Mary Jo Kreitzer, PhD, and her team shortly after she founded the University of Minnesota’s Center for Spirituality & Healing, she was not quick to forget it.
September 14, 2015
Center mindfulness teachers participate in study that examines mindfulness as a healing skill for veterans.
May 16, 2014
Hospital patients recover faster when they can view nature. Working with plants can improve concentration, encourage relaxation, and improve self-esteem. Digging in rich, black soil just feels good. But why?