Mindfulness

June 5, 2018
Have you ever been lost? I know I have, more than once, sometimes even in my own back yard. The reason I ask this question is that some of the times I have been lost, I haven’t been clear about where I was going. And since I have zero natural sense of direction, it’s a recipe for disaster when it comes to me. How that random thought applies to the topic of wellbeing is interesting. Most people spend more time planning their next road trip than they do planning how they want to experience wellbeing in their life. Without a roadmap or vision for wellbeing, you are likely to keep getting the same results in your life while feeling lost in the process.
May 7, 2018
Ricka Robb Kohnstamm combines more than 25 years of professional service industry and strategic consulting expertise with a M.A. in Integrative Health and Wellbeing Coaching from the Earl E. Bakken Center for Spirituality & Healing at the University of Minnesota, one of the United States' premiere research universities. She offers individual and group coaching at her private practice, Align Whole Health, and enjoys speaking to groups about self-care as primary care.
April 16, 2018
After 4 years of speaking to hundreds of women in networking events, individual coaching sessions, and speaking engagements, I have come to realize how vital creativity is to a woman’s wellbeing. In my own life, I reached a point where having my creativity on the shelf became unbearable. I didn’t realize it was the missing link until I reconnected with it and discovered it was actually a form of fuel for my wellbeing. Now, I consciously nurture my relationship with my creativity every single day and enjoy the boost of energy it gives me for whatever life sends my way.
March 13, 2018
Just 3 years ago, I had never practiced mindfulness, and the word “mindfulness” had likely never even passed my lips. Now, being mindful is an intention I have for all of the moments of my day. Mindfulness practices find their way into all parts of my life, all locations of my life, and they support me in being the person that I mean to be. - Jamie Edwards, School Social Worker in a local public school
February 27, 2018
“Many people have strong inner critics,” says Center mindfulness teacher Jean Fagerstrom. “We think [self-criticism] is a good way to motivate ourselves. But the truth is we function better and happier if we learn to be kind to ourselves.” Not only that, but we’re more successful when we forgive ourselves our inevitable human failings, she says. “Research shows that kind people are more resilient and persistent in the face of setbacks.”
December 29, 2016
Kristin Neff, PhD, one of the world’s leading experts in the field of self-compassion, visited the Center for Spirituality & Healing as a Wellbeing Lecture Series speaker in 2014. Her innovative work — encompassing more than a decade’s worth of research and measurement — aligned closely with the Center’s focus on wellbeing, and also with its flourishing mindfulness program.
November 21, 2016
The holiday season is a time for family, friends, food...and stress. While many people enjoy celebrating with loved ones, the pressures of holiday gift-buying, travel, and overindulgence can take their toll.
November 18, 2016
Kristin Neff, PhD, one of the world’s leading experts in the field of self-compassion, visited the Center for Spirituality & Healing as a Wellbeing Lecture Series speaker in 2014. Her innovative work — encompassing more than a decade’s worth of research and measurement — aligns closely with the Center’s focus on wellbeing, and also with its flourishing mindfulness program.
November 4, 2016
This cutting-edge technology holds the promise to assist numerous patients suffering from neuromuscular disorders and other brain diseases.
December 2, 2015
On calm mornings and evenings, the sandstone cliffs, rising hundreds of feet from the lake, are perfectly reflected below. While working with art models, the images, for me, always start with the landscape and my feelings about the land. I strive to utilize the figure as a way to connect the viewer in a deeper way to the sense of place. What does it feel like to be immersed by this environment?

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