Mindfulness

March 30, 2020
A new episode of our podcast, Take 5 for Your Health and Wellbeing, is out! In this episode, we sit down with Dr. Andrew Barnes to learn more about using mindfulness with children. Tune in to learn more about how all children can benefit from mindfulness practices!
January 21, 2020
A new episode of our podcast, Take 5 for Your Health and Wellbeing, is out! In this episode, we sit down with Amy Taylor to learn more about the practice of clinical hypnosis. Tune in to learn more about this often-overlooked practice!
December 20, 2019
The holiday season is a time for family, friends, food... and stress. While many people enjoy celebrating with loved ones, the pressures of holiday gift-buying, travel, and overindulgence can take their toll. In this holiday special, adapted from one of our live webinars, Mary Jo Kreitzer, the Center's founder and director, offers tips to deal with the different stressors that arrive during the holidays. Tune in to learn more!
October 7, 2019
A new episode of our podcast, Take 5 for Your Health and Wellbeing, is out! Mindfulness can be hard to learn, and it can be even harder for those who have ADHD. The month of October is ADHD awareness month, so we sat down with Center faculty Lidia Zylowska, a psychiatrist with a speciality in adult ADHD and integrative psychiatry. Zylowska has a history working with mindfulness meditation and adapting it for adults and teens with ADHD, and she explains how it can be beneficial for those patient populations. Tune in to learn more!
September 9, 2019
A new episode of our podcast, Take 5 for Your Health and Wellbeing, is out! In this episode, we sat down with Laurie Kubes, DNP, to discuss self-care. With a new school year starting up, you may feel more stressed than you did in the summer months--now is a great time to create a routine to take care of yourself in order to manage this stress and create a healthier, happier lifestyle.
August 22, 2019
A new episode of the Center's "Take 5 for Your Health and Wellbeing" podcast is out! In this episode, we sit down with Lynn Gershan to discuss how integrative healthcare practices have been used successfully with children and how Lynn has used traditional Chinese medicine in her work. Tune in to learn more about how integrative healthcare can have a positive effect on kids!
June 27, 2019
A new episode of the Center's "Take 5 for Your Health and Wellbeing" podcast is out! In this episode, we sit down with Jenny Breen to discuss the topic of eating sustainably. Make sure to listen for tips about how you can integrate healthy, sustainable eating habits into your busy daily life!
May 17, 2019
A new episode of the Center's "Take 5 for Your Health and Wellbeing" podcast is out! In this episode, we sit down with Katie Schuver to discuss the topic of yoga as an integrative healing mechanism, as well as the different yoga course offerings here at the Center.
April 17, 2019
This Specialization is designed for healthcare professionals and explores integrative healing through five classes, which include: Introduction to Integrative Therapies and Healing Practices, Guided Imagery, Herbal Medicine, Aromatherapy: Clinical Use of Essential Oils, and Mindfulness in Integrative Healthcare.
December 19, 2018
Water is fundamental to survival - it is one of the most important shared resources for and by all and relies on our collective care. Water is elemental. It is made up of one oxygen and two hydrogen atoms bonded together. It comes in three forms (gas, solid and liquid) all mutually supporting the other. Expressed another way, it comes from the air (gas) and returns to the earth (solid) and in-between it drenches (liquid).

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