Spark

Perspectives, news, and announcements from the Center that will ignite your passion for wellbeing.

New Episode of Take 5: A Deeper Look at Health Coaching

August 8, 2019

new episode of the Center's "Take 5 for Your Health and Wellbeing" podcast is out! In this episode, we sit down with Theresa Nutt to discuss the topic of health coaching in greater depth, and how Theresa has worked with women specifically in her health coaching practice. Tune in to learn more about what health coaching is, how you can become a health coach, or how health coaching could be beneficial to you!

"I think that women right now are just being called to a new level of personal empowerment--just based on what's happening culturally in our society here in America. And at the same time it comes with a lot of responsibility--we can have more satisfying, high-level, and time consuming careers, still raise and care for our families, and be more independent than ever," says Theresa. Theresa is a registered nurse and the co-director of the Integrative Health and Wellbeing Program here at the Center, through which she teaches a number of courses.

The biweekly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. Take 5 is now available on iTunesStitcherGoogle play, and TuneIn where you can listen, rate, and subscribe. After you've listened, be sure to give us feedback.

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Mandala is a biannual magazine produced by Bakken Center for Spirituality & Healing. It captures the core aspects of the Center: reflection, transformation, spirituality, creation, and the ongoing journey that continues to shape what we are to become.

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The Bakken Center for Spirituality & Healing blog covers a range of integrative health and wellbeing topics. For more information about our blog, contact us at csh@umn.edu