Spark

Perspectives, news, and announcements from the Center that will ignite your passion for wellbeing.

New Episode of Take 5: Eating Sustainably

June 27, 2019

new episode of the Center's "Take 5 for Your Health and Wellbeing" podcast is out! In this episode, we sit down with Jenny Breen to discuss the topic of eating sustainably. Make sure to listen for tips about how you can integrate healthy, sustainable eating habits into your busy daily life!

"How we eat is directly correlated to the health of the environment, and vice-versa, how we take care of the environment is directly correlated to our own personal health," says Breen. Breen is a professional chef, as well as an expert in culinary nutrition and a faculty member here at the Center.

The twice monthly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. Take 5 is now available on iTunesStitcherGoogle play, and TuneIn where you can listen, rate, and subscribe. After you've listened, be sure to give us feedback.

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autumn18 mandala cover

Mandala is a biannual magazine produced by Bakken Center for Spirituality & Healing. It captures the core aspects of the Center: reflection, transformation, spirituality, creation, and the ongoing journey that continues to shape what we are to become.

Read the latest issue of Mandala

About

The Bakken Center for Spirituality & Healing blog covers a range of integrative health and wellbeing topics. For more information about our blog, contact us at csh@umn.edu