Perspectives, news, and announcements from the Center that will ignite your passion for wellbeing.
New Episode of Take 5: Mindfulness and ADHD
A new episode of our podcast, Take 5 for Your Health and Wellbeing, is out! Mindfulness can be hard to learn, and it can be even harder for those who have ADHD. The month of October is ADHD awareness month, so we sat down with Center faculty Lidia Zylowska, a psychiatrist with a speciality in adult ADHD and integrative psychiatry. Zylowska has a history working with mindfulness meditation and adapting it for adults and teens with ADHD, and she explains how it can be beneficial for those patient populations. Tune in to learn more!
The biweekly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. Take 5 is now available on iTunes, Stitcher, Google play, and TuneIn where you can listen, rate, and subscribe. After you've listened, be sure to give us feedback.
Mandala is a biannual magazine produced by Bakken Center for Spirituality & Healing. It captures the core aspects of the Center: reflection, transformation, spirituality, creation, and the ongoing journey that continues to shape what we are to become.