Perspectives, news, and announcements from the Center that will ignite your passion for wellbeing.

New Episode of Take 5: Mindfulness and ADHD

October 7, 2019

new episode of our podcast, Take 5 for Your Health and Wellbeing, is out! Mindfulness can be hard to learn, and it can be even harder for those who have ADHD. The month of October is ADHD awareness month, so we sat down with Center faculty Lidia Zylowska, a psychiatrist with a speciality in adult ADHD and integrative psychiatry. Zylowska has a history working with mindfulness meditation and adapting it for adults and teens with ADHD, and she explains how it can be beneficial for those patient populations. Tune in to learn more!

The biweekly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. Take 5 is now available on iTunesStitcherGoogle play, and TuneIn where you can listen, rate, and subscribe. After you've listened, be sure to give us feedback.


autumn18 mandala cover

Mandala is a biannual magazine produced by Bakken Center for Spirituality & Healing. It captures the core aspects of the Center: reflection, transformation, spirituality, creation, and the ongoing journey that continues to shape what we are to become.

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The Bakken Center for Spirituality & Healing blog covers a range of integrative health and wellbeing topics. For more information about our blog, contact us at