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Perspectives, news, and announcements from the Center that will ignite your passion for wellbeing.

New Episode of Take 5: Mindfulness with Children

March 30, 2020

new episode of our podcast, Take 5 for Your Health and Wellbeing, is out! In this episode, we sit down with Dr. Andrew Barnes to learn more about using mindfulness with children. Dr. Barnes is a faculty member at the Center as well as at the University's Department of Pediatrics. Tune in to learn more about how all children can benefit from mindfulness practices!

"All children want to develop and grow and get better at things, so it's a fun way to work together to say, 'Look do you want to learn something cool?' and kids obviously want to learn something cool," says Dr. Barnes.

The biweekly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. Take 5 is now available on iTunesStitcherGoogle play, and TuneIn where you can listen, rate, and subscribe. After you've listened, be sure to give us feedback

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Mandala is a biannual magazine produced by Bakken Center for Spirituality & Healing. It captures the core aspects of the Center: reflection, transformation, spirituality, creation, and the ongoing journey that continues to shape what we are to become.

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The Bakken Center for Spirituality & Healing blog covers a range of integrative health and wellbeing topics. For more information about our blog, contact us at csh@umn.edu