Spark

Perspectives, news, and announcements from the Center that will ignite your passion for wellbeing.

New Free Health Coaching Opportunity

February 26, 2019

Are you struggling to make healthy changes in your life and feeling 'stuck?'  From stress management to exercise/nutrition, self-care to life transitions and everything in between, health coaching can be an empowering support to get you 'unstuck' and actively moving toward your wellbeing goals. 

If you are ready to discover greater health and wellbeing, join us for a special, FREE, limited group health coaching opportunity co-facilitated by 2 graduate students in the Integrative Health and Wellbeing Coaching M.A. program. The group coaching opportunity consists of 5 90 minute group coaching sessions from March 12 to April 9 at 5:00-6:30PM.

Holly Reed and Kate Roy are the 2 students who will be cofacilitating the group - read below to learn more about them.

Holly Reed:  

hollyHolly Reed is a student in the Master of Arts Integrative Health and Wellbeing Coaching program at the Center for Spirituality and Healing at the University of Minnesota. She received a Bachelor’s of Science degree in Integrative Physiology at the University of Iowa. Before moving to Minneapolis she worked as a health coach for the University of Iowa liveWELL program in the UI Wellness department, working directly with faculty and staff. As well as, a program coordinator of a physical activity-based positive youth development program for young girls in the community called Girls on the Run. Her work has allowed Holly to understand the impact a holistic approach to health can have on wellbeing and growth. As a respected partner to her clients, she hopes to share her passion for living with richness and joy in all areas of life.

Kate Roy

kateKate Roy is a student in the Master of Arts Integrative Health and Wellbeing Coaching program at the Center for Spirituality and Healing at the University of Minnesota. Kate holds a B.A. in Psychology and a B.A. in Dance from St. Olaf College, and is passionate about bringing awareness to the mind-body connection to promote health and healing. She sees health through a holistic lens that draws on the mind, body, and spirit to support wellbeing, and as she holds this vision of health, Kate hopes to empower her clients as they make changes, navigate life transitions, and move forward toward their health and wellbeing goals.

If you are interested in participating, contact Deb Olson olso3768@umn.edu.

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Mandala is a biannual magazine produced by Bakken Center for Spirituality & Healing. It captures the core aspects of the Center: reflection, transformation, spirituality, creation, and the ongoing journey that continues to shape what we are to become.

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The Bakken Center for Spirituality & Healing blog covers a range of integrative health and wellbeing topics. For more information about our blog, contact us at csh@umn.edu