Spark

Perspectives, news, and announcements from the Center that will ignite your passion for wellbeing.

Our Holiday Special Podcast Episode is Here!

December 20, 2019

Our holiday special is out! The holiday season is a time for family, friends, food... and stress. While many people enjoy celebrating with loved ones, the pressures of holiday gift-buying, travel, and overindulgence can take their toll. In this holiday special, adapted from one of our live webinars, Mary Jo Kreitzer, the Center's founder and director, offers tips to deal with the different stressors that arrive during the holidays. Tune in to learn more!

The biweekly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. Take 5 is now available on iTunesStitcherGoogle play, and TuneIn where you can listen, rate, and subscribe. After you've listened, be sure to give us feedback

Canon and Variation by Twin Musicom http://www.twinmusicom.org
Creative Commons — Attribution 4.0 International — CC BY 4.0
Free Download / Stream: http://bit.ly/canon-and-variation
Music promoted by Audio Library https://youtu.be/PPxWIOz6EZM

Publications

autumn18 mandala cover

Mandala is a biannual magazine produced by Bakken Center for Spirituality & Healing. It captures the core aspects of the Center: reflection, transformation, spirituality, creation, and the ongoing journey that continues to shape what we are to become.

Read the latest issue of Mandala

About

The Bakken Center for Spirituality & Healing blog covers a range of integrative health and wellbeing topics. For more information about our blog, contact us at csh@umn.edu