Perspectives, news, and announcements from the Center that will ignite your passion for wellbeing.
Take Five: Healthy Eating with Dr. Mary Jo Kreitzer
Many of us have a goal to "eat better," but understanding food - and its impact on your wellbeing - can be confusing and sometimes overwhelming. This episode's guest, Dr. Mary Jo Kreitzer, director of the University of Minnesota's Earl E. Bakken Center for Spirituality & Healing, discusses topics like people's perceptions on food, the state of food literacy in Minnesota, and how to start eating more mindfully.
The monthly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. Take 5 is now available on iTunes, Stitcher, Google play, and TuneIn where you can listen, rate, and subscribe. After you've listened, be sure to give us feedback.
Mandala is a biannual magazine produced by Bakken Center for Spirituality & Healing. It captures the core aspects of the Center: reflection, transformation, spirituality, creation, and the ongoing journey that continues to shape what we are to become.