Spark

Perspectives, news, and announcements from the Center that will ignite your passion for wellbeing.

Tips for Mindful Holidays

November 19, 2018

The holiday season is a time for family, friends, food...and stress. While many people enjoy celebrating with loved ones, the pressures of holiday gift-buying, travel, and overindulgence can take their toll.

Below you'll find a list of short articles and videos to help you navigate the upcoming holidays.

 

Publications

autumn18 mandala cover

Mandala is a biannual magazine produced by Bakken Center for Spirituality & Healing. It captures the core aspects of the Center: reflection, transformation, spirituality, creation, and the ongoing journey that continues to shape what we are to become.

Read the latest issue of Mandala

About

The Bakken Center for Spirituality & Healing blog covers a range of integrative health and wellbeing topics. For more information about our blog, contact us at csh@umn.edu