Wellbeing

June 27, 2019
A new episode of the Center's "Take 5 for Your Health and Wellbeing" podcast is out! In this episode, we sit down with Jenny Breen to discuss the topic of eating sustainably. Make sure to listen for tips about how you can integrate healthy, sustainable eating habits into your busy daily life!
May 17, 2019
A new episode of the Center's "Take 5 for Your Health and Wellbeing" podcast is out! In this episode, we sit down with Katie Schuver to discuss the topic of yoga as an integrative healing mechanism, as well as the different yoga course offerings here at the Center.
January 14, 2019
At the start of each new year, I am tuned into the information shared about lifestyle changes in the news and other popular forms of communication. This year I was pleased with the tidbits of information I was hearing and seeing on Good Morning America, The Kelly and Ryan show, and The New York Times. I wanted to share some of the highlights that stood out to me. They are key strategies for making lifestyle changes that will last.
December 19, 2018
Water is fundamental to survival - it is one of the most important shared resources for and by all and relies on our collective care. Water is elemental. It is made up of one oxygen and two hydrogen atoms bonded together. It comes in three forms (gas, solid and liquid) all mutually supporting the other. Expressed another way, it comes from the air (gas) and returns to the earth (solid) and in-between it drenches (liquid).
December 10, 2018
A beautiful September weekend gave me the chance to enhance dimensions of my personal wellbeing, informed by the Center’s Wellbeing Model (at right). Biking (Health) in Door County was something I had looked forward to since spring (Purpose), and riding in glorious weather on back-country roads (Environment) with ten compatriot cyclists (Community) created an amazing fall experience. Adventuring, eating, laughing, and working together permitted me to deepen bonds and make new friends (Relationships). That’s five out of the six Wellbeing dimensions, Security being the other.
December 6, 2018
THE CENTER’S NEW ONLINE LEARNING OPPORTUNITIES INCLUDE PARTNERSHIPS WITH COURSERA AND THE BIG KNOW “Through online education, anyone can learn anything,” says Allison Gage, president of The Big Know. “This is the democratization of education and learning!” This fall, the Center is partnering with Minneapolis-based company, The Big Know, to offer cinematic, affordable, online courses to learners around the globe.
December 3, 2018
Integrative nurses from around the globe will gather from May 22 – 24, 2019 at the Third International Integrative Nursing Symposium in the beautiful Irish oceanside town of Galway.
November 26, 2018
"When you look for the good in others, you also discover the good in yourself." Dr. Mary Jo Kreitzer with a Monday Refresh on Kare 11.
November 19, 2018
The holiday season is a time for family, friends, food...and stress. While many people enjoy celebrating with loved ones, the pressures of holiday gift-buying, travel, and overindulgence can take their toll.
July 24, 2018
Episode 2 of the Take Five for Your Health and Wellbeing sits down with Center Direction Mary Jo Kreitzer to discuss healthy eating.

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