Mindfulness Community Classes Schedule and Registration

Mindfulness at Work - New Online Course!

Mindfulness at Work - New Online Course!

Mindfulness at Work is an experiential course designed to teach core mindfulness skills while also exploring specific applications to the workplace setting. The course explores key mindfulness traits and how they relate to essential workplace skills, such as presence, emotional regulation, resilience, cognitive flexibility, and communication, all of which are critical skills for thriving at work. More details.

Register for Mindfulness at Work

Intro to Mindfulness - New Course!

Intro to Mindfulness - New Course!

This 4-week course explores what mindfulness is (and isn’t) through direct experience and discussion. Each week we will investigate a different aspect of mindfulness and its implications for your life. More details.

Upcoming dates posted soon.

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction is an eight-week course that will help you learn about the physiology and science of stress. You'll learn about a variety of mindfulness techniques - like guided instruction, gentle stretching, mindful yoga, mindful communication, and daily practices. More details.

Register for MBSR

Mondays, March 26 - May 14, 6:30-9 pm
UMN Mayo Meditation Space in Minneapolis
Instructor: Susan Miles
Full day retreat on May 5

Thursdays, April 5 - May 24, 6:30-9 pm
UMN Mayo Meditation Space in Minneapolis
Instructor: Jean Fagerstrom
Full day retreat on May 12

Thursdays, April 5 - May 24, 6:30-9 pm
Health Partners Como Clinic
Instructor: Merra Young
Full day retreat on May 12

 

Mindful Self-Compassion

Mindful Self-Compassion

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion. More details.

Register for Mindful Self-Compassion

Wednesdays, April 4 - May 23, 6:30 - 9 pm
Mayo Meditation Space
Instructor: Jean Haley
Half-day session: May 6

Mindfulness Half-Day Beginner Retreat

Mindfulness Half-Day Beginner Retreat

Our mindfulness retreats can help further your understanding of mindfulness or inspire a daily practice. These practice periods invite you to intentionally step away from daily routines and the busyness of everyday life for the purpose of renewal. A skilled mindfulness teacher will provide guided instruction related to sitting meditation as well as gentle mindful movement. More details.

Register for the half-day retreat 

Saturday, March 24, 1 - 5 pm
UMN Mayo Meditation Space in Minneapolis
Instructor: Susan Miles

Saturday, May 19, 1 - 5 pm
UMN Mayo Meditation Space in Minneapolis
Instructor: Merra Young

Mindfulness Full-Day Intermediate/Advanced Retreat

Mindfulness Full-Day Intermediate/Advanced Retreat

Our mindfulness retreats can help further your understanding of mindfulness or inspire a daily practice. These practice periods invite you to intentionally step away from daily routines and the busyness of everyday life for the purpose of renewal. A skilled mindfulness teacher will provide guided instruction related to sitting meditation as well as gentle mindful movement. More details.

Register for the full-day retreat

Saturday, April 14, 9:30 am - 4:30 pm
UMN Mayo Meditation Space in Minneapolis
Instructor: Merra Young

Contact Us

Do you need help with registration or would you like to ask questions about our mindfulness classes? For more information contact us at mindprg@umn.edu or 612-625-8164.