Wellbeing and Resilience for Health Professionals
This is an online course designed specifically for the needs of health professionals. Participants will learn self-care strategies and develop them to improve wellbeing and resiliency. Skills learned will reduce the stress and burnout often experienced in healthcare professions. The strategies participants learn in this course will enhance the wellbeing of their teams and workplaces, and ultimately that of their patients. This course is taught by University of Minnesota Center for Spirituality & Healing faculty.
Course Learning Objectives
Course Learning Objectives
By the end of this course, you will be able to:
- Discuss what stress is, and how it can impact your wellbeing and behavior.
- Identify stressors common to people in all health professions as well as those unique to specific professions and/or individuals.
- Discuss wellbeing in the relational, social, and environmental context in which health professionals live and work.
- Discuss the role of: healthy lifestyle; perceptions and thoughts; values and purpose in enhancing wellbeing in health professionals.
- Develop skills to enhance mindful awareness and apply them to self-care.
- Identify areas to enhance current wellbeing.
- Discuss self-care strategies that enhance resiliency.
- Identify strategies for implementing and sustaining change.
- Develop and implement a personal plan for self-care in a health professional setting.
|Course Outline||Typical Weekly Activities|
|Week 1: Surviving Challenges||• Short video introductions by instructors|
|Week 2: Mindfulness for Wellbeing||• Scholarly and popular press articles|
|Week 3: Lifestyle Change||• 1 or 2 experiential activities to try|
|Week 4: Thoughts & Emotions||• Online discussion moderated by instructors|
|Week 5: Purpose, Meaning, & Joy||• Personal reflection to discuss with peer group|
|Week 6: Relationships & Resilience|
“This course has allowed me to explore, understand, learn and take the time to reflect about resilient and self-care based living that will allow me to not only be a better professional, but also a better coworker, spouse, friend and human-being. I am committed to practicing what I have learned and continuing to grow in my pursuit of self- care, wellbeing and living a whole and healthy life.”
“The self-reflection I have gone through in this class regarding values, self-care, and resiliency has affected my professional work. Because the timing of this class and my new job have coincided, I have found myself adjusting my approach to work and reflecting more on ways to incorporate self-care into my new patterns. Approaching the new opportunities within this new mental model have allowed me to present a calmer, more centered person to my new coworkers, my family, and to myself. I find this affects my interactions with others positively and that the person I am at work is truly a reflection of who I feel I am inside.”
“It is essential that teams are intentional about implementing self-care practices that increase resiliency. While wellfunctioning teams are essential in providing excellent patient care, practicing self-care as individuals is necessary to bringing your best self to the team.”
“Before taking this course, I was aware that my personal values and purpose are tied to my professional role and practice environment, but I was not fully aware of the extent to which my self-care practices could reinforce
and inform my professional identity. As a physician-scientist, my identity is a healer as well as an innovator. The mindfulness practices that I have learned in this course, such as meditation and daily self-reflection, have improved my well-being and actually have made me more effective in my daily work over the past two months.”
“Course content on compassionate health care, self-compassion and meditative self-care has given me tools and ideas for coping in the future. These class materials have helped me normalize the grieving process associated with the loss of a patient as evidence of my compassion.”
“I have learned a tremendous amount about myself personally and professionally, and consequently how I interact and react with my work environment. I have learned about the importance of congruency with values and purpose as well as the importance of thinking about how I think. The different responses to situations such as reframing, forgiveness, and gratitude have been eye opening for me to apply to my work life.”