Stress Busters: Free Stress-Reduction Classes for Students, Faculty, and Staff

Image of person meditating and reducing stress

Refresh and recharge yourself with an informal hour of meditation and light movement. Our experienced instructors will guide you through exercises that will leave you feeling physically, emotionally, intellectually, and spiritually rejuvenated.

Afterward, you will enter a state of calm, mindful awareness with greater resilience.

No prior experience, special clothes, or registration necessary – just drop in.

East Bank: Mayo Meditation Space, 3rd Floor Mayo Building

Noon - 1:00 pm

Instructors vary and include: 
  • Erik Storlie, PhD Instructor, Meditation: Integrating Body and Mind and MBSR Academic Courses
  • Kristen Bergstedt, Volunteer Practitioner
  • Carole Anne Broad, Volunteer Practitioner 
  • Other Guest Facilitators