Mindful Mondays: Free Stress-Reduction Classes
Refresh and recharge yourself with an informal hour of meditation and light movement. Our experienced instructors will guide you through exercises that will leave you feeling physically, emotionally, intellectually, and spiritually rejuvenated.
No prior experience is necessary.
- Mariann Johnson, Wellbeing and Mindfulness Instructor
- Carole Anne Broad, Volunteer Practitioner
- Other Guest Facilitators