Mindful Mondays: Free Stress-Reduction Classes

mindful mondays

Mindful Mondays (formerly Stress Busters) are free sessions from noon to 1 p.m. on Monday afternoons.

Refresh and recharge yourself with an informal hour of meditation and light movement. Our experienced instructors will guide you through exercises that will leave you feeling physically, emotionally, intellectually, and spiritually rejuvenated.

No prior experience is necessary. 

Instructors vary and include: 
  • Mariann Johnson, Wellbeing and Mindfulness Instructor
  • Carole Anne Broad, Volunteer Practitioner 
  • Other Guest Facilitators 

Need some headspace right now? Watch these mindful movement and meditation videos led by Mariann Johnson, one of our mindfulness instructors: