Mindful Mondays: Free Drop-In Sessions

mindful mondays

Mindful Mondays are free drop-in sessions from noon to 1 p.m. Central on Monday afternoons.

Register for upcoming Fall sessions.

Refresh and recharge yourself with an informal hour of meditation and light movement. Our experienced instructors will guide you through exercises that will leave you feeling physically, emotionally, intellectually, and spiritually rejuvenated.

No prior experience is necessary.

To make disability-related accommodations, please contact Molly Buss, program and event manager (bussx057@umn.edu, 612-625-8164).

Instructors vary and include:
  • Mariann Johnson, Mindfulness and Wellbeing Instructor
  • Mary Margaret Anderson, Yoga, Mindfulness and Group Fitness Instructor
  • Susan Flannigan, Mindfulness and Wellbeing Instructor
  • Other Guest Facilitators 

Need some headspace right now? Watch these mindful movement and meditation videos led by Mariann Johnson, one of our mindfulness instructors:

University of Minnesota Employees and Spouses: Earn 50 points per session when you participate in Mindful Mondays for the University of Minnesota's Wellbeing Program. Learn more about other UMN Wellbeing Program offerings through the Earl E. Bakken Center for Spirituality & Healing.

Mindful Mondays is made possible through the support of the Office of Human Resources Total Compensation Health Programs and through the generosity of individual donors.

We need your support to continue to offer accessible online programs and resources to support wellbeing and human flourishing for all. Please consider making a suggested donation of $10 per Mindful Monday session if you are able to. We are grateful for donations of any amount, and they do make a difference – especially during such challenging financial times. Donating only takes a few moments, and your tax-deductible gift can be done completely online. Make your gift now.