Stress Busters: Free Stress-Reduction Classes

stress busters

Due to the COVID-19 pandemic, we have made the decision to offer Stress Busters exclusively online.

Beginning Monday, August 31, we will be offering sessions from noon to 1 p.m. on Monday afternoons. Register here for fall sessions.

Need some headspace right now? Check out these mindfulness and yoga videos led by Mariann Johnson, one of our mindfulness instructors:

Refresh and recharge yourself with an informal hour of meditation and light movement. Our experienced instructors will guide you through exercises that will leave you feeling physically, emotionally, intellectually, and spiritually rejuvenated.

Afterward, you will enter a state of calm, mindful awareness with greater resilience.

No prior experience is necessary. 

During the COVID-19 pandemic, Stress Busters will be offered online. This experience is still free of charge, but registration is required.

Instructors vary and include: 
  • Mariann Johnson, Wellbeing and Mindfulness Instructor
  • Erik Storlie, PhD Instructor, Meditation: Integrating Body and Mind and MBSR Academic Courses
  • Kristen Bergstedt, Volunteer Practitioner
  • Carole Anne Broad, Volunteer Practitioner 
  • Other Guest Facilitators