Events at a glance

Featured Events

Free Webinar: Nature Heals - An Introduction to Nature-Based Therapeutics

Woods Wednesday, July 29, 2020 - 12:00pm to 12:45pm

Online

Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings.

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Food and Mood Workshop

Healthy food Saturday, August 8, 2020 - 9:00am to 11:00am

Online

Join Licensed Nutritionist Carolyn Denton for an interactive workshop that will explore how the food you eat feeds your body and influences your mind. You will learn about how different types of food send messages to the brain and body about

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Free Webinar: Mindfulness-Based Stress Reduction Program: History, Evolution and Possible Benefits

MBSR Wednesday, August 19, 2020 - 12:00pm to 12:45pm

Online

This webinar will highlight the history and efficacy of the Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn, over 30 years ago at University of MA Medical School.

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Free Webinar: Navigating Transitions and Change

Change Monday, August 24, 2020 - 12:00pm to 12:45pm

Online

Throughout our lives, we will face both welcome and unwelcome changes that disrupt our sense of normalcy. Even wanted changes – such as new relationships and jobs – force us to navigate transition.

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