All Center MBSR instructors completed the MBSR Teaching Online program offered by Brown University’s Center for Mindfulness, supporting the Center’s instructors in offering the 8-week MBSR program live online, with skill, ease and interactivity.
The University of Minnesota's Earl E. Bakken Center for Spirituality & Healing has offered mindfulness classes for individuals, organizations, businesses, and communities for more than two decades.
Our community mindfulness classes have served thousands of people, and include in-person and online opportunities such as Mindfulness-Based Stress Reduction, Introduction to Mindfulness, half-day retreats, and Mindfulness at Work.
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Below, you may explore our mindfulness classes for the community.
Our mindfulness retreats can help further your understanding of mindfulness or inspire a daily practice. Mindfulness retreats are appropriate for those who are new to mindfulness as well as those who are familiar with mindful practices. Learn more.