Spark

Perspectives, news, and announcements from the Center that will ignite your passion for wellbeing.

September 27, 2016
As temperatures begin to drop and fall colors begin to appear, make sure to take a nature break. You likely will feel refreshed and be ready for the next task with a renewed sense of energy.
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September 15, 2016
These stress-relieving tips will have you feeling at peace in your office in no time.
August 31, 2016
Have you ever thought about making a wellbeing goal? Improving your personal wellbeing can actually help you achieve your academic and professional objectives by giving you the energy and health you need to manage stress, stay focused, and connect to what you find most meaningful.
August 30, 2016
Could facing our mortality inspire us to live our lives more fully? Cultural anthropologist Dr. Marilyn Schlitz explores the mysteries of life and death from a variety of perspectives and world traditions.
August 29, 2016
There has been a lot of attention recently on bullying in schools and the detrimental impact on students' mental health and wellbeing. In 2015, the Minnesota Senate passed a bill that requires school districts to develop and enforce a plan to reduce bullying. Not surprisingly, bullying doesn't end on the playground.

Continue reading: Workplace Wellbeing: Bullying

August 28, 2016
In a new 3-credit course offered by the Center for undergraduate students, students will examine questions, such as: How was your worldview formed? How can an interconnected worldview create wellbeing and a sense of community?
June 6, 2016
When it comes to essential oils, there’s no shortage of health claims – from weight loss to immune system fortification and renewed mental clarity. But one thing’s certain: you’re probably using them wrong. Health Talk explored myths surrounding aromatherapy, essential oils safety and identified some do’s and don’ts for integrating them into your care.
March 22, 2016
More than 40 percent of Americans who use complementary and alternative medicine (CAM) do not disclose it to their primary care providers. A recent study through the School of Public Health and Center for Spirituality & Healing looked at patients who used CAM across the U.S., and analyzed reasoning for disclosing or not disclosing that information to providers. The study was published in JAMA Internal Medicine.
January 26, 2016
Dying is an uncomfortable topic of conversation. No one wants to bring it up, not even our doctors. Unfortunately, this leads to miscommunication about how a person wants to die. In fact, about 7 in 10 Americans would prefer to die at home, but only about a quarter of them actually do. “There is a fundamental disconnect between what happens and what we want, and that stems from a lack of communication about dying,” says Frank Bennett, MDiv., senior fellow in the University of Minnesota Center for Spirituality & Healing and former hospital chaplain and minister. “Most care providers frame the conversation around therapeutic interventions, because that’s their focus, but patients think in terms of goals, hopes and fears.”
December 2, 2015
On calm mornings and evenings, the sandstone cliffs, rising hundreds of feet from the lake, are perfectly reflected below. While working with art models, the images, for me, always start with the landscape and my feelings about the land. I strive to utilize the figure as a way to connect the viewer in a deeper way to the sense of place. What does it feel like to be immersed by this environment?

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Mandala is a biannual magazine produced by Bakken Center for Spirituality & Healing. It captures the core aspects of the Center: reflection, transformation, spirituality, creation, and the ongoing journey that continues to shape what we are to become.

Read the latest issue of Mandala

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The Bakken Center for Spirituality & Healing blog covers a range of integrative health and wellbeing topics. For more information about our blog, contact us at csh@umn.edu

 

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