• AHCCSH2 - Homepage Slider - MBSR

    Mindfulness-Based Stress Reduction

    In 8 weeks, learn new skills for responding to stress and improving your wellbeing through mindfulness meditation.

    Learn more.

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    Nature Heals: A Public Discussion on Sept. 30

    Join an international panel of experts in an exciting conversation about the human bond with the natural world, including plant and animal interaction, and the ways that connecting with nature increases wellbeing.

    Learn more and register.

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    One Hour, Once a Week, Eight Weeks

    In just a few short weeks, you can learn how mindfulness reduces stress and improves your wellbeing.

    Learn how you can incorporate mindfulness into your busy life.

  • AHCCSH2 - Content - Image - 690x350 - Homepage Slider - Health Coaching Degree

    38-credit Master of Arts Degree in Integrative Health and Wellbeing Coaching Now Available

    Are you interested in helping others make choices that will improve their wellbeing? Become a health coach!

    Learn more about our new health coaching degree.

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    A Whole System, Whole Person Approach

    Integrative nursing advances the health and wellbeing of people, families and communities through caring, healing relationships.

    Learn more.

Wellbeing at Our Core

With nearly two decades of experience in healthcare innovation, the Center has played a pivotal role in improving the health and wellbeing of people, organizations and communities at the local, national and international levels. Our remarkable faculty, experts drawn from the University and the community, are committed to innovation, service and social change.

Aligned with the University's mission of education, research and service, the Center is a pioneer in forging new paths for interprofessional education and research - breaking down silos and disciplinary boundaries. Our diverse and multidisciplinary faculty strive to advance health and wellbeing around the world.

No matter where you are on your journey to increased wellbeing, we encourage you to discover, learn, engage and partner with us.

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Take 5 for Stress Relief

In our daily lives, we often rush from meeting to meeting, appointment to appointment, class to class, with little opportunity to catch our breath! We encourage you to Take 5.

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Stay Current

The Center for Spirituality & Healing publishes "Current," a monthly newsletter that offers wellbeing tips, news about upcoming events, perspectives from Center founder and director Dr. Mary Jo Kreitzer, a Taking Charge monthly feature, and more. Contact us to sign up for this monthly newsletter.

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  • The University of Minnesota is an equal opportunity educator and employer
  • Last modified on May 14, 2015