Mindfulness-Based Stress Reduction
In 8 weeks, learn new skills for responding to stress and improving your wellbeing through mindfulness meditation.
One Hour, Once a Week, Eight Weeks
In just a few short weeks, you can learn how mindfulness reduces stress and improves your wellbeing.
Survival of the Kindest: April 30
Dr. Dacher Keltner will discuss how positive emotions lie at the core of human nature and shape our everyday behavior, and how they may be the key to understanding how we can live our lives better.
Expanding Care and Transforming Lives
Join us in beautiful Reykjavik, Iceland, from May 18-20, 2015, for this first-of-its-kind symposium.
38-credit Master of Arts Degree in Integrative Health and Wellbeing Coaching Now Available
Are you interested in helping others make choices that will improve their wellbeing? Become a health coach!
A Whole System, Whole Person Approach
Integrative nursing advances the health and wellbeing of people, families and communities through caring, healing relationships.
Wellbeing at Our Core
With nearly two decades of experience in healthcare innovation, the Center has played a pivotal role in improving the health and wellbeing of people, organizations and communities at the local, national and international levels. Our remarkable faculty, experts drawn from the University and the community, are committed to innovation, service and social change.
Aligned with the University's mission of education, research and service, the Center is a pioneer in forging new paths for interprofessional education and research - breaking down silos and disciplinary boundaries. Our diverse and multidisciplinary faculty strive to advance health and wellbeing around the world.
No matter where you are on your journey to increased wellbeing, we encourage you to discover, learn, engage and partner with us.
Take 5 for Stress Relief
In our daily lives, we often rush from meeting to meeting, appointment to appointment, class to class, with little opportunity to catch our breath! We encourage you to Take 5.
The Center for Spirituality & Healing publishes "Current," a monthly newsletter that offers wellbeing tips, news about upcoming events, perspectives from Center founder and director Dr. Mary Jo Kreitzer, a Taking Charge monthly feature, and more. Contact us to sign up for this monthly newsletter.