Explore the resources that the Center has to offer including videos, interactive modules, downloadable content, and more.
Online Learning Resources by Topic
Diet and Nutrition
- Diet and Nutrition Assessment
- Diet and Nutrition Online Articles
- Video Interview: Small Steps to Big Change: An Interview with Tom Rath
- Video: The Science of Willpower: An Interview with Kelly McGonigal
- Video Interview: Eating Healthy with Walter Willett
- Video Interview: Charles Duhigg and the Power of Habit
Mindfulness & Yoga
- Article: Why Isn't Mindfulness Working for Me?
- Article: Meditation
- Article: Food: Why Being Mindful Matters
- Article: How to Meditate with Sharon Salzberg
- Reflective Practices
- Audio: Introduction to Body Scan
- Audio: Body Scan
- Sitting Meditation
- Audio: 10-Minute Mediation
- Audio: 35-Minute Guided Standing Yoga
- Audio: 25-Minute Guided Floor Yoga
- Audio: 25-Minute Standing Yoga
- Audio: 28-Minute Guided Floor Yoga
- Audio: 30-Minute Guided Floor Yoga
Physical Activity
Stress Mastery
- Audio: 30-Minute Body Scan with Mariann Johnson
- Audio: 30-Minute Sitting Meditation with Mariann Johnson
- Audio: 10-Minute Sitting Meditation with Jean Haley
- Stress Assessment
- Video/Article: The Practice of Play with Dr. Stuart Brown
- Stress Online Articles
- Video: How to Meditate with Sharon Salzberg
- Module: Reflective Practices
Thoughts & Emotions
- Thoughts & Emotions Assessment
- Thoughts & Emotions Online Articles
- Article: Making Friends with Yourself: An Interview with Self-Compassion Expert Kristin Neff
- Video/Article: The Science of Hope: An Interview with Shane Lopez
- Video/Article: Living with Positivity: An Interview with Dr. Barbara Fredrickson
- Article: Daring to be Vulnerable with Brene Brown
- Anxiety & Depression Online Articles
- Audio: Guided Forgiveness Meditation